Posts Tagged ‘weight loss’
It has been a usual commotion for people to understand the right foods to eat and the foods to prevent. But as the current situation says, there would always be people struggling to control their cravings for foods that should be prevented. Instead of becoming successful in losing weight, they are becoming more at risks with their habits. You need to remember that if you want weight loss, you should control what you eat and how much of the foods you should eat. The amount or quantity and the type of food you would eat would always matter.
Foods would always play a vital part in your diet. Without the right foods, you would not lose weight as you wanted. In contrary to this, if you have chosen the right foods, you would be able to make a change gradually, provided that you would follow strict changes in lifestyle, such as in exercise, sleeping, as well as in emotional management.
There are too many foods that you should prevent. But to make everything easier, you should at least know the top foods that are dangerous providers of calories. You need this list of high calorie content foods so that you would prevent the mass providers of damage in your weight. Here are the following:
You should be aware that these drinks would provide you a full quantity of calories. It would provide you more problems since it would give you more cravings for food instead of restraining from it. In addition to this, these sodas would promote bloating as well as cavity problems since there are too many sugars included in soda liquid.
2. Chicken (Fried)
This is a typical meal for everyone. Everyone loves it and no one could ever deny that this meal is such a demand. It tastes good but on the contrary, it is not advisable for weight loss dieters. In one serving of a fried chicken, you would get as much as 500 calories. This is due to the fact that most fried chickens are deep fried in oil, which would then provide the meal with more trans fat. Moreover, expect that it would not only be containing more calories, but sodium and fat as well.
Doughnuts would always be typically tasty to look at and eat at the same time. Take note that one typical doughnut could give you up to 300 calories to consume. Everything would be a waste in your diet if you would eat one or maybe two of it in a meal. In addition to this, most of these foods would come in different variety of sweetened flavors and artificial colorings, which are not advisable for health seekers.
These foods are the top three calorie-providers in the market. If you are really eager to lose weight, you should, at all cost, avoid these foods. It is a must for people struggling with too much weight. But of course, if one could not prevent this food entirely, moderation is needed for better alternative.
Different things must be kept in mind if you want to lose weight. Everything would certainly be a whirlwind of questions and everything would indeed be confusing for everyone. But of course, it is just about the aim you want to achieve and the determination or will as you want to lose weight. No matter how difficult things are. You should remember that there should still be a left motivation in your heart. You should not forget how difficult and waste it would be for you if you would give up in your halfway trip. If you start walking on the road of change, you should not turn back and you should continue, for everything you have already sacrificed would be wasted.
On the other hand, learning as you lose weight would be important. Keep in mind that as you learn fonder, your ways and your steps would certainly be more correct, more precise, and concrete as you take on the change. If you are in the process of planning to lose weight, you also need to learn the top questions you need to consider. These questions would make everything clear for you as you aim for a change.
What are the common habits I currently have in eating and exercising?
Of course, if you want to aim for a change, you would also need to know what your history is. You need to know the common problems you need to solve and provide solutions to. Knowing what’s wrong would certainly provide you what’s right as you analyze your problems. Take note of the common behavior you got and list also the changes you need to create as solutions.
What are my health problems?
This question is particularly important. Do you know why? There are certain factors in your diet that would be based on your current health. Keep in mind that there are certain dietary tips you need to follow if you have common health problems. There are health problems that would become worse if you choose the incorrect steps in dieting.
What is my age?
You also need to consider your age. There are changes in your body as you age. Also, there are doctors who would actually prescribe a different pace of dieting when you are a younger adult or an older one. It is expected that as you age, you would have a slower metabolism and decreased muscle mass.
There are more questions that everyone should focus on answering. You need to remember that by answering the questions, you would clear everything out and you would be able to focus on what to do. These questions handle the most important factors in your diet. Moreover, if you have found the answers to the questions and you think you are still in doubt, you should consult your doctor. You could let him or her check your answers and he or she may be able to provide common advices for your health. This would reduce risks and enlighten you better.
Perhaps one of the more rewarding aspects of martial arts such as BJJ (Brazilian Jujitsu) or Karate is not only the ability to have more graceful form of self-defense, but it also allows you to lose weight without boring yourself to death with weights. You see, martial arts conditions you not only to be strong, but also versatile with your movements…hence it can lead to weight loss due to it’s cardiovascular training regime.
You see, calories are your fuel to do everyday activities. When you do a lot of work, you use up more energy in order to properly exert the workload; if you don’t but continuously pump yourself with calories, you’ll end up storing them in your body, which then leads to fat. Fortunately enough, there are two ways you can burn fat:
- It Burns Fat. Exercise is heavy work and it can sometimes push you way beyond your limit, causing your body to feed you with all the energy it has in order to execute your exercises. Naturally this would cause any excess calories to be burned, thus causing you to lose weight.
- It Uses Up More Calories. Growing muscles isn’t simply there for show. While you will eventually grow stronger as you continue your workout routine, this also means that it takes up more energy to use your muscles. The larger the muscles, the more energy it takes to fully use them. So in essence the more you build up muscle, the less likely it is for you to gain weight.
All martial arts have conditioning in their diet. This means that it will punish your body into a proper shape that allows it to flex without much difficulty. And thanks to its competitive yet cooperative nature, you’ll be driven to improve while having fun!
Martial Arts vs. Other Sports
So you might be asking, what makes martial arts so different from other sports like baseball or swimming? Easy, the fact that it’s an incredibly draining form of sport that you can play that uses both your brain and your brawn in order to succeed. It’s also an applicable form of self-defense, so you won’t only be getting fit, but you’ll also be learning how to defend yourself!
Although each martial art has specialties, the sparring element is common practice. It’s so you could apply everything you’ve learned against a fellow student so you can be more effective in the art and build a sweat in the process. It’s not about losing or winning a sparring match that really matters, all that matters is that it teaches you how to effectively use your strength with your brains.
Another perk that makes martial arts fun is that like team sports, it encourages you to push harder without having to alienate your fellow students in your growth. Communication is not only integral in learning how to better move your body, but it helps you not give up on the whole thing.
The important thing is to see the whole thing as proving ground instead of another exercise routine. If you’re having fun, it’s hardly exercise!