Posts Tagged ‘Strengthening Exercises’
December 11th, 2009 >> Fitness
Teenagers would also need the great improvement in their overall health. This is due to the fact that they would be facing more work as well as vigorous activities as they age. In addition to this, they should at least adapt to the changes of their body naturally. They could make themselves become accustomed to the said changes by also making it possible to change one’s routine every day. You could simply try adding exercise to your every day so that you would find it worthwhile to spend the day. You should not take the advantages of the exercises for granted. Keep in mind that there are more for you from the exercises.
Teens could be very sensitive to certain changes in their physical and emotional outlook. As they age, they could become stronger and they could also be conscious of how they look. Moreover, they would also focus more on their physical appearances than on how they communicate socially with others. This is but natural for teenagers who would be on the live-to-impress stage. But of course, this stage could also push them to exercise for the better and for likely results in their health.
If you want some teenager exercises, you could try the following:
You can never escape the need for aerobic exercises. Some would even stick with this type of exercise rather than having a heavy workout. This would actually focus on your heart rate maintenance. The exercises would literally involve the basics, which are walking, running, jogging, and cycling. On the other hand, sports engaged by teenagers could also be included, such as basketball, football, tennis, soccer, and volleyball. This type of exercise must be exercised for at least thrice a week.
- Strengthening Exercises for Muscles
Teenagers may still have weak muscles. In order to improve this, what they need are the endurance exercises for muscle improvement. They could try engaging in activities such as climbing trees and playing with obstacles. If you could try workouts like crunches, squats, as well as pushups, it would be better. You could try consulting older trainers first for safety.
- Common Activities
You should not only depend on what you are currently considering as exercises. Keep in mind that you should also choose recreational activities that are worth engaging with. Instead of sitting in front of your computer, you should try taking walks and breathing some fresh air or playing toss and wrestling with your friends. If you are really into games, then you should choose the ones that are very considerate of your health wellness, such as dancing games.
These activities would not only give you the best advantages of being a teen. You should also consider the fact that you would be enjoying very well more than the usual. Instead of being a teen that is a computer geek, you should also try developing your own image of being fit. You would certainly not regret this in the end for you would find it easy to work in the future with less tendencies of failure in stamina.