Different things must be kept in mind if you want to lose weight. Everything would certainly be a whirlwind of questions and everything would indeed be confusing for everyone. But of course, it is just about the aim you want to achieve and the determination or will as you want to lose weight. No matter how difficult things are. You should remember that there should still be a left motivation in your heart. You should not forget how difficult and waste it would be for you if you would give up in your halfway trip. If you start walking on the road of change, you should not turn back and you should continue, for everything you have already sacrificed would be wasted.
On the other hand, learning as you lose weight would be important. Keep in mind that as you learn fonder, your ways and your steps would certainly be more correct, more precise, and concrete as you take on the change. If you are in the process of planning to lose weight, you also need to learn the top questions you need to consider. These questions would make everything clear for you as you aim for a change.
What are the common habits I currently have in eating and exercising?
Of course, if you want to aim for a change, you would also need to know what your history is. You need to know the common problems you need to solve and provide solutions to. Knowing what’s wrong would certainly provide you what’s right as you analyze your problems. Take note of the common behavior you got and list also the changes you need to create as solutions.
What are my health problems?
This question is particularly important. Do you know why? There are certain factors in your diet that would be based on your current health. Keep in mind that there are certain dietary tips you need to follow if you have common health problems. There are health problems that would become worse if you choose the incorrect steps in dieting.
What is my age?
You also need to consider your age. There are changes in your body as you age. Also, there are doctors who would actually prescribe a different pace of dieting when you are a younger adult or an older one. It is expected that as you age, you would have a slower metabolism and decreased muscle mass.
There are more questions that everyone should focus on answering. You need to remember that by answering the questions, you would clear everything out and you would be able to focus on what to do. These questions handle the most important factors in your diet. Moreover, if you have found the answers to the questions and you think you are still in doubt, you should consult your doctor. You could let him or her check your answers and he or she may be able to provide common advices for your health. This would reduce risks and enlighten you better.
Everyone dreams of a good life. This may be subjective because each person has his own problems to solve and challenges to face. There are just lots of stresses in life. Life is a hard path to take but not all the time. For sure, there are more positive things than the negative. One way of enjoying life is to rest for a while and relax. After days of work, you’re looking forward for offs and vacations so you can slow down and forget all your stresses.
The Importance of Rest
Rest refers to the ability of the mind and body to relieve stress and feel calm. You can do this a few minutes of your break-time or at night after work. Short hours of rest is not enough. You need a minimum of a day or two to get loose and bring back the motivation in you. Take some time to rest by sleeping at least 8 hours. Dig in your favorite sport or hobby during the weekend and enjoy playing. Go shopping with your friends if it makes you feel good. Indulge over good food in known restaurants with your loved ones. Drink good wine and eat delectable food. This promotes balance in your life and prevents you from getting exhausted and burnt out in your work.
Rest Isn’t Enough. Relax
You have rested and enjoyed it but there’s more. You deserve leisure and pleasure. You can do this by relaxing. The best way to relax is to have a wonderful vacation. It may be just a few hours from home, in another town or country or anywhere you want to spend your extra time in. For months or even years, you have been confined in the 4 walls of your home and office. You need to experience a delightful getaway and experience the bliss of life. You can go to the beach with your family. The sun, sand and breeze can make your forget major blunders in your career. Visit theme parks like Disneyland with your kids and laugh all those difficulties you had faced. Tour to beautiful cities and countries and experience varied cultures not similar to yours. If you just want a nearer place, you can go fishing, read a good book, watch great movies or stay in a hotel with your loved one. You will definitely feel relaxed with the hotel’s services and you get to eat good food.
By learning how to get enough rest and relaxation at the same time, you can enjoy and live a good life. Life is just short and you don’t know when it will end. While you still can and while you’re still alive, you deserve to all the pleasure there is in the world. Life is not all about working hard. You need to rest for a while and relax to keep you going. People who don’t find time for leisure are prone to depression and sickness. Live healthily and happily because you have the right to do so.
Kids spent most of their time at home. Even if they are up-to-date with their immunization schedule and are religiously taking their vitamins, when your home is not healthy and clean, you can still make them prone to get sick. There are just lots of things that can be found in the home. The family goes in and out of the house and can definitely bring all the microorganisms inside. You may not be particular with it but by creating a healthy home, you’ll definitely make your children healthy.
Manage Your Pets
Humans are social beings and being engaged to pets is normal. An emotional attachment is formed since pets are really caring to their masters. Although pets could give joy to humans, they could also cause sickness especially to the young ones. In studies, a number of cases have allergies to cats. Allergens are highly found in their secretions like saliva and urine. Aside from triggering an allergy, animals most often carry parasites that can cause diarrhea and vomiting. If you can’t do away with pets, proper cleaning is necessary. The house should be vacuumed with the ability to sweep in allergens. Always wash hands before eating and after touching the pets. Don’t allow them to lick your children.
Maintain The Temperature of Refrigerator
There are some people who are not aware of the appropriate temperature of the ref. The refrigerator should be at normal range of temperature which is 0°C to 5°C. When it’s higher, food can’t be preserved and spoilage can occur. When children consume spoiled food, they might get abdominal pain, diarrhea and vomiting. Always make sure that the fridge door is close. Instruct children not to leave the door open.
Keep Harmful Chemicals
A lot of children have been rushed to the hospital due to poisoning. Always keep cleaning agents, insect killers and other solutions out of their reach. This will avoid children from playing and ingesting them.
Allow Circulation of Air
Home that is warm and damp will definitely be thriving place for dust mites. During the day, open the windows to allow air to circulate. Circulating air will get rid of odors from molds, cooked food and trash. It’s believed that with good ventilation, dust mites are decreased.
Very Shiny May Not Mean Healthy
Cleaners that make the surfaces of the kitchen shiny may not be healthy after all. These cleaners are just too strong and may cause irritation to children when they come in contact with the surface. When there’s children at home, make sure that all products are safe for them. For cleaning, bicarbonate soda are safe and naturally effective. It’s a great deodorizer too. You can also make use of vinegar or lemon juice as safer options.
It’s not enough to sweep the home, mop then and dust areas. By keeping things organize and promoting a healthy home, you can ensure the safety and health of your kids. Use natural products as much as possible. Maintain the coziness of your home with compromising health.
It has been a common topic for people to focus on losing weight. But now, this article would give way and attention to people who are seeking for weight gain exercise tips. You should know that not all people are having problems with losing weight. There are also some others that do suffer because of their problematic weight loss. They want to gain weight as a given solution for their physical appearance tends to become unlikely due to their weight. On the other hand, there are people who are just gifted with a fast metabolism that they could easily digest food and drain down the fats they have consumed.
In order to have the best weight gain practice for you, you should at least focus on the exercises as well. Not all weight gain cases would be caused by the food you eat. Remember, if the same thing happens when you eat and you are not gaining any pound, your remaining option would be the exercises. You need to build up greater muscle mass so that you would be having a weight gain. It is just about the muscle and bone density at times.
In order to prevent the continued weight loss you are experiencing, you could try the following exercises for gaining weight:
- Exercises For Body Weight
You should at least gain more muscle in order to improve your muscle mass. You need to at least apply the overload principles along with the body weight progression. You need to at least perform exercises that count to two. You should try upper body exercises like pushups. Moreover, in order to have a tight abs, you need to make sure to try more stomach exercises. In addition to this, in order to work your lower body out, you could try squats and lunges.
- Free Weights
In order to utilize one muscle group at a time, you could try using dumbbells. In addition to this, you need to remember that repetition as well as set differences would matter with the use of dumbbells. You could choose to use a bench or just execute the routine on the floor. It depends on your convenience. Moreover, if you want better choices for dumbbell exercises, you could simply try chest press, bicep curls, as well as step-ups.
- High-Repetition Training
There are different exercises that could be regarded as a high-repetition training, such as the circuit training. This would help you keep your heart rate normal and find it easy to burn fat. In a given circuit, you would be performing for about eight to ten exercises. Moreover, there would be 30 seconds rest before exercising the next circuit. There are different exercises applicable to this training, such as dumbbell and body weight exercises.
There are more things you should be concerned about if you want to gain weight. But of course, the rest of the weight gain improvement would depend on your diet. You should remember that exercise and diet would always come together as pairs for better results.
There are many people who would actually prefer scientific beauty rather than natural beauty. Particularly, this is because of the fact that they think they would become more perfect in appearance if they do so. But if you would clearly analyze it, it is indeed true that perfection could be met by anyone with the cosmetic surgery. It is just about great professionalism in engineering physical parts. Because of this, more and more women tend to become more beautiful than they usually are. Natural beauties now are being ignored for most of the time, surgery treated women are given more attention by the media.
But do you know that cosmetic surgery is not all about the beauty you could get. Remember, everything could become worse than you think in the end. Some may have survived the dangers of cosmetic surgery, but you could find it risky for your part. Remember, the situation changes and you cannot blame anyone when something unlikely happens since it is your decision. Keep in mind that not all changes would help you. Some would even provide you long term regret in your life.
There are different dangers enveloped in the world of cosmetic surgery. These dangers would be helpful for you to become aware and beware at the same time. Here are the following:
1. Change in Exchange for Danger
Do you know that as you provide change in one part of your body, there would also be other areas that could be affected by what you decided about? One of the best examples of this situation is liposuction. Many would literally want to lose fat quickly. Do you know that the shredding of fats through operation would likely provide you problems in your fat cells? If you would undergo the treatment, you would destroy the fat cells in your chosen body part.
2. Dangers Below Await You
Do you know that undergoing cosmetic surgery is not just about physical pain? You should remember that preparation for emotional and mental pain should also be done. This is because of different factors such as lack of sleep, stress of surgery, as well as some cases of depression. As you find the results, it is possible that you would also look for another change, something that would make you get better results than before. It is somehow a worsening desire for beauty.
3. Others’ Responses
Most people are entirely affected by how others would respond to the change they have undergone. It has been a usual scenario that people that undergone cosmetic surgery are criticized and even mocked because of their lies and fake beauty. Some would even consider them as a vain, unlikely influence to others. In the worst scenarios, you would find yourself in the middle of gossips in your town.
There are too many dangers cosmetic surgery could provide aside from the top three above. Keep in mind that you should always rewind the common saying “Be careful what you wish for.” to warn yourself beforehand.
You may have mastered the basics in planning for a memorable date yet the work does not actually end there. Another thing that you may find hard to deal with is starting and keeping up a conversation. Here are easy-to-do tips for a dating task that many men failed according to some women.
Keep an Eye Contact
Maintaining an eye contact is a sign of confidence and at the same time attentiveness. This simple gesture may mean a lot to the person you are dating. It may also mean respect and sincerity. Look at her eyes during conversations. However, be careful since it can be overdone and you may appear like you are staring at her the whole time.
Aside from maintaining an eye contact, you must show her that you are confident even on the way you speak and even just in handing over a glass of wine. Every woman doesn’t want to see their man speaking with his lips quivering out of anxiety. Be yourself! You need not worry about how you will appear or sound to her, what matters most is you let her know the “true you” and let her hear your sincerity and pure intentions.
Know How to Listen
The reason why we have two ears and one mouth is for us to listen more than monopolizing a conversation. If you do 90% of the talking, you may find your partner sleeping on her side of the table. The secret for a good conversation is knowing how to listen and react on the remarks made by another person. From the things that are brought up in the discussion by your partner, you can open up new topics in the conversation.
Tell Her About Your Interests
Share with her your interests. These are topics you have a lot of ideas of that will make you sustain the conversation. Also, you may ask her of what she is interested to do or maybe getting some hints of what it is through listening to her in the talk. You may find a common interest that will be a great topic to talk about.
Show Some Interest on What She Finds Interesting
Some women will love hearing their man say- “I love dancing too!” or “I love mellow music too.” This can be a way of telling your girl in a conversation that you have something in common or a way of showing her acceptance. Remember that what you are looking for and what you are trying to build in a date are “chemistry” and “harmony” that link the two of you. If you see her smiling while she is talking, she may be feeling comfortable sharing with you things about herself.
Use Your Sense of Humor
It is nice to be humorous once in a while. It is hard to do so though on first-dates. You can crack a joke even on the simplest things. Overdoing it however may be very irritating instead and may destroy her mood for a date. Your sense of humor comes out naturally. You just have to be spontaneous and at the same time attentive during the conversation.
Perhaps one of the more rewarding aspects of martial arts such as BJJ (Brazilian Jujitsu) or Karate is not only the ability to have more graceful form of self-defense, but it also allows you to lose weight without boring yourself to death with weights. You see, martial arts conditions you not only to be strong, but also versatile with your movements…hence it can lead to weight loss due to it’s cardiovascular training regime.
You see, calories are your fuel to do everyday activities. When you do a lot of work, you use up more energy in order to properly exert the workload; if you don’t but continuously pump yourself with calories, you’ll end up storing them in your body, which then leads to fat. Fortunately enough, there are two ways you can burn fat:
- It Burns Fat. Exercise is heavy work and it can sometimes push you way beyond your limit, causing your body to feed you with all the energy it has in order to execute your exercises. Naturally this would cause any excess calories to be burned, thus causing you to lose weight.
- It Uses Up More Calories. Growing muscles isn’t simply there for show. While you will eventually grow stronger as you continue your workout routine, this also means that it takes up more energy to use your muscles. The larger the muscles, the more energy it takes to fully use them. So in essence the more you build up muscle, the less likely it is for you to gain weight.
All martial arts have conditioning in their diet. This means that it will punish your body into a proper shape that allows it to flex without much difficulty. And thanks to its competitive yet cooperative nature, you’ll be driven to improve while having fun!
Martial Arts vs. Other Sports
So you might be asking, what makes martial arts so different from other sports like baseball or swimming? Easy, the fact that it’s an incredibly draining form of sport that you can play that uses both your brain and your brawn in order to succeed. It’s also an applicable form of self-defense, so you won’t only be getting fit, but you’ll also be learning how to defend yourself!
Although each martial art has specialties, the sparring element is common practice. It’s so you could apply everything you’ve learned against a fellow student so you can be more effective in the art and build a sweat in the process. It’s not about losing or winning a sparring match that really matters, all that matters is that it teaches you how to effectively use your strength with your brains.
Another perk that makes martial arts fun is that like team sports, it encourages you to push harder without having to alienate your fellow students in your growth. Communication is not only integral in learning how to better move your body, but it helps you not give up on the whole thing.
The important thing is to see the whole thing as proving ground instead of another exercise routine. If you’re having fun, it’s hardly exercise!
You may have heard about the importance of meditation to stress and relaxation. What you may not know of is you can do it while enjoying a hot tub bath. Today, many researches done about stress yielded findings on what can be done to manage it.
This approach in stress management combines the basics of meditation and the relaxing and soothing effects of soaking in a hot tub. This may allow you to relax your muscles that are tired after a long day’s work. Also, the relaxing atmosphere in your bathroom may even allow you to relax and escape from the stressors outside. Through this, you may allow your mind and body to rest out of what keep you stressed out and exhausted. Here are ways on how to do this:
First, you need to find time to do this Bath Meditation Technique. This can last up to 15 minutes. So tell your family members not to interrupt in your hot tub session or put your cellphone in silent mode while you do this stress management activity. Fifteen minutes is not too much after all unless certain emergencies arise and there’s a need for you to get out of your tub.
Aromatic baths may also be helpful in relieving stress. This may be done by adding bath oils and bath soaps to the tub. They come in different scents such as lavender and chamomile that are found to be effective in relaxing the mind through the scent they give. This will allow you to add another technique to the approach you use to shun away stress. Also, you can light scented incense to give you the pleasing smell that causes you to relax.
Assuming you have read about how breathing exercises allay anxiety and stress, you can use it while you are enjoying a warm soak in the tub. Breathe slowly and deeply and feel the air as it fills your lungs and it relieves the body from tension and even pain. Just make sure you don’t overdo the steps that may lead to light-headedness.
Focus on What You Feel
Focus on certain sensations you may feel while you are in the tub such as the warm water where your body is soaked, the fragrance of the bubble bath and the sensation on your back as it lies on the tub. Try to avoid other thoughts and focus on what you feel that very moment. This is a form of meditation that can allow your mind to relax.
If meditation is proven to be effective in stress coping mechanisms, it may be more helpful if you let your mind and body benefit from the relief that a warm aromatic bath may give you. Also, you can use music while you do this approach. Music therapy is also used in relieving stress because it calms the mind and allows the body to relax as well. You might be amazed on how these simple activities can help you deal with stress. Bath meditation can give you the health benefits just by relieving stress which is one of the root causes of various diseases.
There are many words to describe a child. He may be naturally active, curious and restless that often cause you to lose your patience and extremely anxious of what injuries he may get. This is normal though among kids especially to the “Impossible Toddlers”. They don’t care much about their safety and health that they usually end up with certain injuries such as wounds and bruises. Having something on hand to treat these possible conditions your kid may get will help in treating it the soonest time possible.
Know the nearest poison control facility in your location. 80 percent of poisoning cases happen among children ages 5 and below. It is important that you keep a number in your personal directory, on your fridge and even in the phonebook of your cellphones. These facilities are usually open twenty-four hours offering prompt services to save your child from the complications that may arise after ingesting several tablets of candy-like medicines. If the child is unconscious upon ingestion of poisonous substances, you may call 911. However, if the child is alert and awake, you may call on the local poison control facility which is the nearest to your location. Also, it is important that you keep over-the-counter anti-poison agents such as ipecac syrup and know how to use it on your child.
Over-the-counter pain medications such as acetaminophen, naproxen and the like must be available in your medicine kit. However, be careful with the doses since what is needed by an adult may be too much for your little kid. Also, know the medications you must not give when the child is already taking other drugs. Example, if your child took paracetamol for fever, acetaminophen for pain may not be necessary since the said drug already has both analgesic (for pain management) and antipyretic (for fever) properties.
Since your child may be prone to getting injured and suffer from scrapes and incised wounds, having bandages together with a bandage scissor, cotton balls, an antiseptic and dressing tape is very important. An antiseptic solution may come in various forms such as solutions and ointments. Remember, you must be ready to dress a wound anytime. Bandages of different sizes may be necessary to apply on cuts or wounds that need compression or to hold a dressing in place.
Treatment for Itchiness
Various creams are available in pharmacies to treat itchiness due to insect bites or allergies. The more popular one is calamine lotion which can soothe skin irritation fast. Also, hydrocortisone creams are used for rashes that are due to dermatitis or allergic reaction. However, if your child shows systemic or generalized signs and symptoms such as difficulty breathing, he needs to be brought to a hospital facility immediately.
Cold and Hot Packs
Bumps and bruises are not new to a kid. It is important that you always keep a cold pack in your refrigerator. Also, some packs can be used for both hot and cold application. The length of time both are applied on an injury is usually 15 to 20 minutes. However, it varies on the type of injury your child is suffering from. For more information read articles on hot and cold application as first aid measures.
December 11th, 2009 >> Fitness
Teenagers would also need the great improvement in their overall health. This is due to the fact that they would be facing more work as well as vigorous activities as they age. In addition to this, they should at least adapt to the changes of their body naturally. They could make themselves become accustomed to the said changes by also making it possible to change one’s routine every day. You could simply try adding exercise to your every day so that you would find it worthwhile to spend the day. You should not take the advantages of the exercises for granted. Keep in mind that there are more for you from the exercises.
Teens could be very sensitive to certain changes in their physical and emotional outlook. As they age, they could become stronger and they could also be conscious of how they look. Moreover, they would also focus more on their physical appearances than on how they communicate socially with others. This is but natural for teenagers who would be on the live-to-impress stage. But of course, this stage could also push them to exercise for the better and for likely results in their health.
If you want some teenager exercises, you could try the following:
You can never escape the need for aerobic exercises. Some would even stick with this type of exercise rather than having a heavy workout. This would actually focus on your heart rate maintenance. The exercises would literally involve the basics, which are walking, running, jogging, and cycling. On the other hand, sports engaged by teenagers could also be included, such as basketball, football, tennis, soccer, and volleyball. This type of exercise must be exercised for at least thrice a week.
- Strengthening Exercises for Muscles
Teenagers may still have weak muscles. In order to improve this, what they need are the endurance exercises for muscle improvement. They could try engaging in activities such as climbing trees and playing with obstacles. If you could try workouts like crunches, squats, as well as pushups, it would be better. You could try consulting older trainers first for safety.
- Common Activities
You should not only depend on what you are currently considering as exercises. Keep in mind that you should also choose recreational activities that are worth engaging with. Instead of sitting in front of your computer, you should try taking walks and breathing some fresh air or playing toss and wrestling with your friends. If you are really into games, then you should choose the ones that are very considerate of your health wellness, such as dancing games.
These activities would not only give you the best advantages of being a teen. You should also consider the fact that you would be enjoying very well more than the usual. Instead of being a teen that is a computer geek, you should also try developing your own image of being fit. You would certainly not regret this in the end for you would find it easy to work in the future with less tendencies of failure in stamina.