Archive for June, 2011
It has been a usual commotion for people to understand the right foods to eat and the foods to prevent. But as the current situation says, there would always be people struggling to control their cravings for foods that should be prevented. Instead of becoming successful in losing weight, they are becoming more at risks with their habits. You need to remember that if you want weight loss, you should control what you eat and how much of the foods you should eat. The amount or quantity and the type of food you would eat would always matter.
Foods would always play a vital part in your diet. Without the right foods, you would not lose weight as you wanted. In contrary to this, if you have chosen the right foods, you would be able to make a change gradually, provided that you would follow strict changes in lifestyle, such as in exercise, sleeping, as well as in emotional management.
There are too many foods that you should prevent. But to make everything easier, you should at least know the top foods that are dangerous providers of calories. You need this list of high calorie content foods so that you would prevent the mass providers of damage in your weight. Here are the following:
You should be aware that these drinks would provide you a full quantity of calories. It would provide you more problems since it would give you more cravings for food instead of restraining from it. In addition to this, these sodas would promote bloating as well as cavity problems since there are too many sugars included in soda liquid.
2. Chicken (Fried)
This is a typical meal for everyone. Everyone loves it and no one could ever deny that this meal is such a demand. It tastes good but on the contrary, it is not advisable for weight loss dieters. In one serving of a fried chicken, you would get as much as 500 calories. This is due to the fact that most fried chickens are deep fried in oil, which would then provide the meal with more trans fat. Moreover, expect that it would not only be containing more calories, but sodium and fat as well.
Doughnuts would always be typically tasty to look at and eat at the same time. Take note that one typical doughnut could give you up to 300 calories to consume. Everything would be a waste in your diet if you would eat one or maybe two of it in a meal. In addition to this, most of these foods would come in different variety of sweetened flavors and artificial colorings, which are not advisable for health seekers.
These foods are the top three calorie-providers in the market. If you are really eager to lose weight, you should, at all cost, avoid these foods. It is a must for people struggling with too much weight. But of course, if one could not prevent this food entirely, moderation is needed for better alternative.